Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, whiting, mixed species, raw.

Nutrient	Amount and Unit	Percentage
Water	80.27 g	80.27%
Energy (calorie)	90 kcal
Energy (joule)	377 kJ
Protein	18.31 g	18.31%
Total lipid (fat)	1.31 g	1.31%
Ash	1.3 g	1.3%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	48 mg	0.05%
Iron, Fe	0.34 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	222 mg	0.22%
Potassium, K	249 mg	0.25%
Sodium, Na	72 mg	0.07%
Zinc, Zn	0.88 mg
Copper, Cu	0.031 mg
Manganese, Mn	0.104 mg
Selenium, Se	32.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.056 mg
Riboflavin	0.046 mg
Niacin	1.3 mg
Pantothenic acid	0.216 mg
Vitamin B-6	0.156 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Choline, total	65 mg	0.06%
Vitamin B-12	2.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	30 µg
Retinol	30 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	100 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.4 µg
Vitamin D3 (cholecalciferol)	1.4 µg
Vitamin D	57 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.247 g	0.25%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.045 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.158 g	0.16%
18:0 octadecanoic, stearic fatty acid	0.032 g	0.03%
Fatty acids, total monounsaturated	0.279 g	0.28%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.082 g	0.08%
18:1 undifferentiated	0.162 g	0.16%
20:1 eicosenoic, gadoleic	0.03 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.004 g
Fatty acids, total polyunsaturated	0.422 g	0.42%
18:2 undifferentiated	0.02 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.034 g	0.03%
18:4 octadecatetraenoic, parinaric	0.041 g	0.04%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.078 g	0.08%
20:5 n-3 (EPA)	0.093 g	0.09%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.018 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.131 g	0.13%
Cholesterol	67 mg	0.07%
Tryptophan	0.205 g	0.20%
Threonine	0.803 g	0.80%
Isoleucine	0.844 g	0.84%
Leucine	1.488 g	1.49%
Lysine	1.682 g	1.68%
Methionine	0.542 g	0.54%
Cystine	0.196 g	0.20%
Phenylalanine	0.715 g	0.72%
Tyrosine	0.618 g	0.62%
Valine	0.943 g	0.94%
Arginine	1.096 g	1.10%
Histidine	0.539 g	0.54%
Alanine	1.108 g	1.11%
Aspartic acid	1.875 g	1.88%
Glutamic acid	2.734 g	2.73%
Glycine	0.879 g	0.88%
Proline	0.648 g	0.65%
Serine	0.747 g	0.75%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg